Oatmeal is a healthy and delicious diet. It is made from oat groats. The oat groats are commonly grounded crushed or rolled. Ground oats are named white oats and crushed oats are called coarse oats. The term oat is used in US .the oat meal is full of nutrients and fiber. Oatmeal is used in different ways. It is used to make different types of recipes. Oatmeal is a one of the important item of breakfast table. It contains fiber and carbohydrates. It is found in various types.

  1. Whole oat groats
  2. steel cut oats
  3. Scottish oatmeal
  4. raw oats
  5. rolled oats regular
  6. rolled oats instant or quick
  7. oat floor

Oatmeal is not only a delicious and healthy diet but also it is full of healthy benefits. Oatmeal is full of minerals it has contains protein, fat, copper, manganese, selenium, phosphorus, fiber, magnesium zinc and vitamins. One cup of oatmeal contains 307 calories approximately. Oatmeal is almost use as breakfast. It is so delicious and has pleasant flavor. Its method of cooking is very simple.

Mcdonalds oatmeal calories:

A number of people love to eat oatmeal at Mcdonalds so they always wanted to know about the exact calories and nutrient count in Mcdonalds oatmeal which is served at McDonalds. Mcdonalds oatmeal calories are 290 calories per serving. Total calcium is 100 grams, Sodium is 160mg and total carbohydrates are 52 grams. There are so many health benefits of oatmeal which are discussed below.

Health benefits of oatmeal

Studies show that oatmeal has a lot of health benefits. If we use it daily it surely will put a lot of benefits on our health.